Iyengar Yoga is the most widely practiced form of Yoga in the world.

Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind enabling you to enjoy greater wellbeing. 

In practice Iyengar yoga focuses particularly on three aspects.

Correct body alignment allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practising correctly. As all bodies are different and people have different weaknesses and strengths.we also use props to help the body into the correct positions required. Props are objects like wooden blocks, chairs, blankets and belts that help  adjust or support  in the different postures so that one can work in a range of motion that is safe and effective.

 The practice of Iyengar yoga is know for it's therapeutic benefits and will often result in eliminating aches and pains, improve posture etc. but Iyengar Yoga can also be used to treat many ailments, including extremely serious medical conditions, under the supervision of a suitably experienced teacher.

The other two key aspects  in the Iyengar system are correct sequencing in which there is a powerful cumulative effect achieved by practicing poses in particular sequences. Also postures are held for considerable lengths of time to let the effects of the poses penetrate deeper within the individual.

Sources: http://www.iyengar-yoga.com/iyengaryoga/